Do you not know that the runners in the stadium all run in the race, but only one wins the prize? Run so as to win. Every athlete exercises discipline in every way. They do it to win a perishable crown, but we an imperishable one. Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified. - 1 Cor 9:24-27

Thursday, August 5, 2010

Windsor Rodeo Run - 10K

It was a beautiful morning for a run.  The temperature at 8:00 am was 63 degrees.  This was the first year that the Windsor Center organized the run.  They were surprised by how many runners showed up.

Thanks to everyone who left a comment on which outfit I should wear.  I went with the majority.

A very good friend of mine (another homeschooling mama) was running her second 5K.  We stayed together for most of the first mile.

Mile 1:  10:20
Mile 2:  10:10
Mile 3:  10:20
Mile 4:  10:32
Mile 5:   9:59
Mile 6:   9:54
The finish:  9:09 pace

Time:  1:02:53
PR!!!  (I beat my last 10K time by 1:39)

Placed 1st in my age group!

Elevation:



Lil' Chef (#343) ran the 2 mile with a good friend of hers (#340).  They are standing next to their swim instructor (bib #370)


Her friend finished first in her age group and Lil' Chef finished 3rd in her age group with a time of 27:20  (39 seconds faster than her last 2 mile race)

Next, Mr. T and Squeaker ran the kiddie race.  Squeaker was disappointed that she wasn't running the 2 mile race.

At 10:00, the town had a Rodeo Parade

We had lunch at a local sub shop and then onto the rodeo!  A big thank you to Babcia and Papa for taking all of us to the rodeo!

Thursday, July 29, 2010

I am no fashion guru

I can not decide what to wear on Saturday for the 10K Rodeo Race.

Which outfit do you like?

Saturday, July 17, 2010

Virtual "Half & Half" Race - Half Marathon

One of the running blogs that I follow, Mom of 3, hosted a virtual "Half & Half" Race this week.  The distance was either a half marathon or half of a 10K (5K).  I choose the half marathon since it flowed with my training plan.

My alarm went off at 5 am and I'm sorry to say that I hit the snooze button.  I wanted to be out the door early to beat the temperature, but Lots of Hair was up most of the night.  I think she has more teeth coming in because nursing her wasn't working and 'magic milk' usually works.

When I did get up, I ate a G1 bar (Oatmeal Raisin) and drank some water before getting dressed.  I had my Camelbak waist pack ready to go with GU Chomps and Berry Nuun.  Thank you Teamarcia for the GU Chomps that I won in her giveaway, among many other fabulous prizes.  Thank you to my little sister for the Nuun.

self portrait before the run

At 6:23, I was running.  I set Gunner, my virtual running partner, at a 11:00 pace.  I wanted to attempt a PR (Personal Record) even though the course was much hillier than my first half marathon.

Since I am the only one running this course, I though that you would enjoy viewing what I saw at each mile.
I didn't come up with this idea on my own; a super cool runner had the idea.

Mile 1:  10:14

Mile2:  10:17

Mile3:  11:07

Mile 4:  11:11

Mile 5:  11:37

Mile 6:  11:11

A good spot to turn around.  Don't you think?


Mile 7:  11:28

Mile 8:  10:56

Mile 9:  11:13



Mile 10:  11:03

wild turkeys crossing the road


Mile 11:  11:18

Mile 12:  10:42

Mile 13:  11:24
The 'finish line' is at the top of this hill.  Needless to say, I had a hard time sprinting to the finish.  I ran and didn't walk until after my garmin read 13.1 miles.


Home:


I did it!!!
Thank you to Mr. T for the afterglow photo.

Time:  2:25:16
PR!!!  Beat my first half marathon by 13 seconds!

Now, to wait to see how I placed...
 The proof:


Cooling off with the family in one of our local lakes and soaking my tired legs: