Do you not know that the runners in the stadium all run in the race, but only one wins the prize? Run so as to win. Every athlete exercises discipline in every way. They do it to win a perishable crown, but we an imperishable one. Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified. - 1 Cor 9:24-27

Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Thursday, December 9, 2010

This Momma has not been happy

This injury of my left foot has dampened my spirits.  I haven't ran since Thanksgiving Day.  I couldn't put any pressure onto my forefoot.  I am going crazy.  The thing is is that I could have focused my energy on cross training.  Why haven't I?  I gave into the temptation of dwelling in my pity ... until today.

This afternoon while Lots of Hair was napping, I did the first workout of Jillian Michael's Hot Bod in a Box.  Wow, did she kick my butt!  Trouble was downstairs with me cheering me on and counting with me.  I asked if she would be my personal trainer.  Her response, "Go, Mom, Go!"

My quads are sore and my arms are shaky.  Boy, does it feel good!  My mood totally changed this afternoon so much so that I'm a bit sassy.  =)

The x-ray results came back with no stress fracture and no dislocation.  I do have a small heel spur on the ankle; shouldn't it be called an ankle spur then?

It's been snowing here and I want to go out and run in it.  My foot feels pretty good.  I probably could have run on it today since the circuit training didn't aggravate it at all.  My goal is to try two miles tomorrow.  I have Gunner (my garmin) set up for a 4 to 1 run/walk interval.  If that's successful, I'll try a 5 to 1 ratio on Monday and keep it at two miles until those feel comfortable and pain-free.

How have you come back from injury?

Friday, September 10, 2010

The End of Taper Week

This week has been a total recovery week for me.  I want to be strong for my next half marathon on October 9th.  I'll be running with my mom, my little sister, and her friend.  I'm still holding out hope that a good friend of mine will join us too.  We have a super cute outfit planned ... (stolen idea from another runner's blog, but she said to.)

I've started a part time job.  I know, you're thinking ... When do you have the time?  I'm very fortunate to be able to work from home.  They set me up with a laptop and I'm able to connect to their networks via internet.  I'm a mechanical engineer by trade ... I've just been a domestic one for the last ten years.  The work that I'm doing is 3D computer modeling.  I was surprised how fast I was able to come up to speed with the software.  I work in the early morning hours before school on non-running days, during nap/quiet time, and after dinner.  My goal is 18-20 hours a week.

What to do with the extra money?
  1. Increase the running budget =)
  2. Build up our emergency fund from 3 months of living expenses to 6 months
  3. New tires for the van
  4. Start a vehicle fund  -  Hubby's truck is a '96 and the Sienna is '05   We are at full capacity in the van and would need to go bigger if there are babies in a future.
Speaking of babies,  Lil' Chef asked me the other day if I may be pregnant.  I asked her why she thought that.  "I was hoping that we would have a baby next year."  LOL.  I didn't have the heart to tell her that my fertility hasn't returned yet after Lots of Hair's birth.  I did say that if God willed it; we would be very happy.

Here's the graph that she made a year ago:
Notice the stationery that she drew it on; The Couple to Couple League. 
The Couple to Couple League (CCL) is an international, Catholic, non-profit organization dedicated to promoting and teaching fertility awareness (natural family planning) to married and engaged couples.
Hubby and I were NFP teachers for almost nine years.  It works, people!