Do you not know that the runners in the stadium all run in the race, but only one wins the prize? Run so as to win. Every athlete exercises discipline in every way. They do it to win a perishable crown, but we an imperishable one. Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified. - 1 Cor 9:24-27

Thursday, January 14, 2010

Small Successes #1


Small Successes for this week:
1. I created a blog
2. I increased my training intervals to Run 6 min / Walk 1 min repeat 4 times and then run 2 more minutes
3. I made a list of goals for 2010

1 comment:

  1. Great job all three. I just started a blog a few months ago, it can be alot of fun!